Inner peace

Using Crystals for Mindfulness

Do you feel overwhelmed lately? You're not alone; there is an increase with people all over the globe getting depressed, anxious, and stressed.

This could be due to a number of factors but changes to your life can cause many to have disrupted daily routines, financial strains, and poor mental health.

Due to this, meditation and mindfulness have grown more popular now more than ever, and one of the most well-known spiritual practices for finding inner peace is using crystals for mindfulness. 🧘🏻‍♀️

First of all, what is Mindfullness?

Mindfulness is the practice of being present and aware in the moment, without judgment. It can be cultivated through meditation, yoga, or other mindful activities such as journaling or walking in nature. When we are mindful, we are able to better understand our thoughts, feelings, and actions, which can lead to greater self-awareness and inner peace.


How do Crystals work?

Crystals are believed to have healing properties and can be used for a variety of purposes, such as meditation, energy healing, and chakra balancing. Different crystals are associated with different properties, such as rose quartz for love, amethyst for spiritual growth, and black tourmaline for protection.

So how do crystals help being mindfulness?

Each crystal has its own energy and metaphysical characteristics that can benefit your mindfulness meditation. Moreover, crystals may be your focal point to relax your mind.

At Amara Boho we have incorporated these crystals to be wrapped around your wrist to assist you in maintaining a state of constant mindfulness, happiness, and wellbeing. 

With many styles to choose from, Our collection include Apple Watch Straps to Gemstone Bracelets that can wrapped around your wrist, neck or ankle . With a Boho-Chic style, not only do they make you Feel Great, you will also Look Amazing!


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